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how to prepare fresh tilapia light soup

Leave it to marinate. It is simple to prepare but note that fish soup is of a more watery consistency than meat/chicken soup. Whether you've got the flu or you've just got a hankering, chicken soup is delicious, healthy, and easy to prepare. I really enjoy light soup because it’s easier to make it or to prepare it. Grind/blend tomatoes,pepper,ginger,garlic and onions together until smooth.. Start pounding the boiled cassava and plantain into fufu. The grated corn produces "milk" that when added is more delicious than regular milk & adds more corn flavor. Make it a meal: Enjoy with a mixed green salad and oyster crackers. Add to cart. When you are using something like meat, you have to put more pepper so that you can get the taste. Tilapia gets a bad rep, but I think that it's perfect for fish soup and fish stew recipes. So, I decided to make him some Tilapia soup. Be sure to cook the egg noodles separately so the starch in the noodles doesn’t cloud the clear soup … April 15, 2020 April 15, 2020 ₵ 25.00. You can process the whole fish yourself, but it takes some expertise. It's of Fresh pepper. For frozen tilapia, give it thirty to forty percent more time … Peel the onions. Pour palm oil in a pot and bleach, add the grinder paste to it and fry until it starts frying on the spoon.. Add water (not to much) to it. Submit your stories now via social or: Thank you! I didn't use measurements, but I used extra virgin olive oil as my base and to that I added old bay seasoning, garlic powder, seasoned salt and dry parsley flakes. Jun 17, 2018 - Here is a quick demo of how to prepare fish light soup, infused with prekese. I also boil down all the corn cobs afterward for stock for the next batch- freezes well and you don't need the chicken stock next time! Versatile Tilapia Tout. It could use a little more flavor perhaps a combination of leeks and onions and/or a bit more thyme. Using tilapia for this fish stew recipe was perfect because it's mildly-flavored, but dense in texture. Remove the stalks of the tomatoes and pepper. Please, subscribe! Add broth, potatoes and corn. yummy i just made this tonite it was very easy to make and it taste good. What you should eat in the morning to boost energy, stop cravings and support your overall health. Now it is absolutely delicious. Not too fishy - fish chowder I am always trying to find non-fishstick ways to get my kids to eat fish and they actually ate this soup. Fresh fish soup is delicious and nutritious. Mories602 / Getty Images. It's not super fishy tasting, and it cooks easily. It also reduces the risk of various chronic diseases, lower triglyceride levels, prevent arthritis, protect against cognitive decline, prevent various types of cancer, reduce signs of aging, boost the health of your hair, and strengthen your immune system. Bring to a gentle simmer. You need of Fresh tomatoes. recipes.ghanaculturepolitics.com/2016/01/19/how-to-prepare-goat-light-soup Use of this site constitutes acceptance of our, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition fellowsrestaurant. It is simple and easy to prepare… Tilapia, popularly known as freshwater fish that lives mainly in lakes, streams, rivers and ponds is also characterised by a very low level of mercury, low level of calories, less saturated fat, less sodium, and above all, rich source of protein. I get asked to make this several times a week by everyone in my family, especially the kids! Fresh fish soup is one of the popular dishes in Ghana and it’s enjoyed with a steamed fermented Corn dumpling, called Banku or Amorkple. "kokonsa"   clique, By clicking again you agree to our Boil it gently until the fish is cooked, about 10 minutes. Prepare of Onions. By Mike. Plus, a 6-ounce fillet only has about 125 calories and about 1 gram of fat. Peel the onions then place them along with the tomatoes (still whole), pepper … This light soup is a great way to slip fresh corn (and tilapia, of course!) Tilapia, popularly known as freshwater fish that lives mainly in lakes, streams, rivers and ponds is also characterised by a very low level of mercury, low level of calories, less saturated fat, less sodium, and above all, rich source of protein. Join the Season with Old Bay … It turned out so good, I ate most of it myself. You could also eat it with fufu, banku, yam, potatoes or rice. Related products. Wash all vegetables and boil them. HOW TO PREPARE FRESH FISH {TILAPIA} SOUP (OMI OBE) On this Saturday morning I woke up thinking what soup to prepare aside form the common and regular soups. Wash the tilapia and sprinkle a level teaspoonful of salt over the tilapia. A hot bowl of light soup brings the best relief when you have a cold/ flu. Slice garden eggs in half, lengthwise. This light soup is a great way to slip fresh corn (and tilapia, of course!) Season tilapia with spices, blended onions, ginger, garlic and allow to cook over medium heat. Size Options . This soup works perfectly in this cold weather and a must try for your Autumn or Winter dishes. Info. Hi guys hope you enjoy my Tilapia Soup recipe. Pour in blended vegetables after 5-10 minutes and add water to the soup depending on the thickness you want. I'm sure it's better in the summer when corn is fresh but frozen sweet corn totally works in a pinch! Cut off the stalks on the garden eggs then slice them in half, lengthwise. PREPARATION TIME: 20 minutes Baked. The firm texture and mild flavor of tilapia make it ideal for a variety of cooking methods. In a soup pot heat up the olive oil on low-medium heat and lightly saute the sage leaves; about 5 minutes. Fresh fish soup is delicious and nutritious. Prepare ghana light soup. You can cook Fresh fish (Tilapia) soup using 8 ingredients and 6 steps. 279 calories; protein 30.1g; carbohydrates 20.6g; dietary fiber 1.9g; sugars 5.8g; fat 9.3g; saturated fat 4.2g; cholesterol 74.9mg; vitamin a iu 517.8IU; vitamin c 15.1mg; folate 65.9mcg; calcium 67.7mg; iron 1.9mg; magnesium 60.7mg; potassium 727.8mg; sodium 710.1mg; thiamin 0.2mg. Easy to prepare quick to cook. FUFU WITH FRESH TILAPIA LIGHT SOUP quantity. How to Make Chicken Soup. I really enjoy light soup. I love this recipe because I finally found a fish entree that my son likes. Impress company when you serve this elegant stuffed fish … By EatingWell Test Kitchen. That is why the Yoruba people called it omi obe. This recipe used Tilapia fish, however … Tilapia Light Pepper Soup. Fresh thyme is a key ingredient for sure. This light, savory soup is briny, spicy, and salty in a way that pairs wonderfully with an ice-cold bottle of soju. Add the salt/seasoning. With over 180 tilapia recipes from zesty lemon to almond-crusted, find a quick and healthy option for grilled or baked tilapia. Use two chile peppers if you like heat. This light soup is a great way to slip fresh corn (and tilapia, of course!) SERVES: 2. I decide to cook this rich and tasty soup for a change, and believe me it's worth it. Be sure to simmer, not boil, the soup or the seafood will be overcooked. Subbed Shrimp - Scrumptious I made this recipe yesterday substituting chopped shrimp for the tilapia. Sprinkle a level teaspoonful of salt over the fish and toss it so all the pieces get some. Source: EatingWell Magazine, July/August 2007. We always recommend Fresh tilapia from Honduras and Mexico (about 70% of USA’s Tilapia comes from there) or Frozen Tilapia from Costco which are lake-grown, all-natural and contain no antibiotics or chemicals. The batter is simply a mixture of flour, a dash of salt, and beer, mixed to pancake batter consistency. Fish cake soup. Carefully drop tilapia into soup and stir occasionally. The unique spongy texture and deeply satisfying flavor of … It's of Fresh tilapia fish. The fact that the fish is added right at the end and only cooks for 4 minutes keeps it from getting too fishy. I don't particulary like fresh fish soup, but my husband loves it. With a slotted spoon, remove leaves from pot and set aside. Add tomatoes paste and stir soup carefully. Category: WEEKEND SPECIAL Tags: Flavored, Healthy, Spicy. Once soup begins to boil again, turn heat to low. Add celery, leek, salt and pepper and cook until the vegetables just begin to soften, about 2 minutes. Tilapia makes an interesting main course when deep-fried with spices, but the easiest way to prepare it is cooked at 370-degree oil with a beer batter. I'm gonna list all the ingredients in the Box below so feel free and check them out. For all of you readers, please make sure you try and make this at home. Ingredients: 2 large Tilapia (scaled and cut into 3 or 4 pieces each) 5 Garden eggs 6 Tomatoes 2 Onions 10 peppers Salt. I decide to cook this rich and tasty soup for a change, and believe me it's worth it. Lower the heat and allow to cook. Some of the ingredients were hard to find but I subbed in what I had on hand and it was still good. https://niammy.com/africanandeurope/recipe/fresh-tilapia-soup-1802 Season the fish with salt, ginger, garlic and onion mixture. Moderately Spicy . God bless you! Who woulda thought?! Yendidi spicy specialty thin broth soup made with tilapia fish and African spices $ 85.00. Ghana Light Soup - enjoy with: Fufu, Banku, Kenkey, and by itself! This light soup is a great way to slip fresh corn (and tilapia, of course!) Leave it to marinate. Add oil to the pan. Preparation If tilapia is frozen, place in bowl of lukewarm water and set aside to thaw. https://www.allrecipes.com/recipe/201934/pan-seared-tilapia Pour oil into saucepan (3+ quart capacity) over medium-high heat. To keep things simple, use tilapia fillets. Try the Cooking Light Diet. The inspiration for Tilapia Light soup was taken from a typical fresh fish soup cooked by tribes along the coast of Ghana. Serve with a crusty whole-grain baguette to soak up the broth. It's not super fishy tasting, and it cooks easily. Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes … For frozen tilapia, give it thirty to forty percent more time if you take it directly to the … In same pot, saute the garlic until soft, only a … Put water in a bowl and squeeze in the lime to wash. Cook until the potatoes are just tender and the corn is cooked through, about 8 minutes. Buy fresh fish from a seafood vendor who is knowledgeable and reliable for consistent quality. Pan-fried, broiled, baked, or braised, tilapia readily absorbs the robust flavor of spicy marinades, creamy sauces, and subtle seasonings. Fresh fish soup is delicious and nutritious. Fresh Tilapia. Add a variety of root vegetables, such as turnips and parsnips, to chicken soup for subtle sweetness and bite. well make again.. my entire family loved it and planning to make this recipe again and again. how to prepare fresh fish {tilapia} soup (omi obe) On this Saturday morning I woke up thinking what soup to prepare aside form the common and regular soups. Garnish with chives, if using. Otherwise an excellent dish. Manhattan Cod Chowder Rating: Unrated 2 This healthy fish chowder recipe with a tomato base is a lighter alternative to creamy soups. Privacy Policy and European users agree to data transfer policy. Half Tray . 5 types of men you should date in your 20s, Leicester beat lacklustre Chelsea to go top, Mahama’s legal team shocked by Supreme Court’s dismissal of motion. into your late-summer menu. 4 medium size fresh tilapia fish 2 large red bell peppers Check after 5-10 minutes and blend until smooth. https://www.delish.com/.../a19665918/oven-baked-tilapia-recipe Pour in blended vegetables after 5-10 minutes and add water to the soup depending on the thickness you want. I love this recipe because I finally found a fish entree that my son likes. Eyewitness? All Right Reserved. Cook until the tilapia is cooked through, about 4 minutes more. Check goat meat light soup on fire and serve if ready. this link is to an external site that may or may not meet accessibility guidelines. It is simple to prepare but note that fish soup is of a more watery consistency than meat/chicken soup. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. I decide to cook this rich and tasty soup for a change, and believe me it's worth it. Add minced garlic and let simmer. Cooking is simple: 10-12 minutes in the oven, seasoned and with a bit of butter or sauce, at 400 degrees F. 4 medium size fresh tilapia fish 2 large red bell peppers Make it a meal: Enjoy with a mixed green salad and oyster crackers. Or, feel free to omit them and simply add more carrot and leek, if you prefer. Using tilapia … In soups and stews, I find that tilapia adds texture and makes it hearty. Add the Tilapia and cover. https://niammy.com/africanandeurope/recipe/fresh-tilapia-soup-1802 Feel free to use any meat, not just chicken! into your late-summer menu. I use 10 ears of corn- grate 6 and cut the kernels of the other 4. Peel the onions then place them along with the tomatoes (still whole), pepper … Drain water and prepare mortar and pestle as it cools down for pounding. That is why the Yoruba people called it omi obe. Add the tilapia pieces and cook, stirring occasionally, until the fish is almost cooked through, about … This flavorful seafood soup combines elements of the famous French bouillabaisse with the distinct Thai flavors of lemongrass, lime, ginger and hot chiles. So, I like it. Chop bacon and cook in a large Dutch oven over medium heat until crispy, 3 to 4 minutes. This Tilapia light soup is fresh, heart warming, mildly spicy and rich in flavour, refreshingly light yet filling and the addition of the yam chunks makes it a super filling meal. Check the salt in the soup and add more if necessary. Frozen Tilapia. Add tomatoes paste and stir soup carefully. Ingredients of Fresh fish (Tilapia) soup. Otherwise an excellent dish. Here is how you achieve that. Full Tray ($ 85.00) Spicy Level . FUFU WITH FRESH TILAPIA LIGHT SOUP. Versatile Tilapia Tout. FRESH TILAPIA LIGHT SOUP Tell me your weekend is not screaming for this For full recipe & videos : https://youtu.be/WiPMSrCRJPg GARDEN EGG AND APPLESLAW⁣ ⁣ ⁣ Garden eggs are known to be used for stews and soup but adding them to salads changes the game! And after, washing it is so much easier also. Tilapia fish is also a rich source of potassium, phosphorus, selenium, niacin and vitamin B12. HOW TO PREPARE GHANA LIGHT SOUP. In soups and stews, I find that tilapia adds texture and makes it hearty. Ghanaian. Please, subscribe! tomatoes, tilapia, chopped bell pepper, lemon juice, yellow onion and 12 more Fish Soup with Fennel, Leek and Potato KitchenAid small red potatoes, … Baked Tilapia in Garlic and Olive Oil Rating: Unrated 161 Baked tilapia, marinated in garlic and olive oil. Cooking Light / Randy Mayor. Sprinkle a level teaspoonful of salt over the fish and toss it so all the pieces get some. Stir in tilapia and thyme; return to a gentle simmer. Jun 17, 2018 - Here is a quick demo of how to prepare fish light soup, infused with prekese. Fellows Restaurant and Bar is a serene hideout and leisure place for the whole family. Frozen Tilapia. ASSORTED MEAT FRIED RICE (SPECIAL) ₵ 30.00 Add to cart; JOLLOF RICE WITH GRILLED CHICKEN ₵ 15.00 Add to cart; BOILED YAM/APEM WITH EGG STEW/PALAVA … Fresh fish (Tilapia) soup instructions. Pan-fried, broiled, baked, or braised, tilapia readily absorbs the robust flavor of spicy marinades, creamy sauces, and subtle seasonings. Make it a meal: Enjoy with a mixed green salad and oyster crackers. How to prepare Clean the fish with lime. But for fish, just a … EatingWell may receive compensation for some links to products and services on this website. Stir in half-and-half, lemon juice and the reserved bacon. It is simple to prepare but note that fish soup is of a more watery consistency than meat/chicken soup. Home / Soups (Catering) / Tilapia Light Pepper Soup. into your late-summer menu. Make it a meal: Enjoy with a mixed green salad and oyster crackers. God bless you! Serve it just as it is, with the garden eggs left in the soup. Tilapia is a delicious, lean white fish that has a wide variety of associated health benefits, including its ability to help reduce weight, boost overall metabolism and build strong bones. I decide to cook this rich and tasty soup for a change, and believe me it's worth it. We serve healthy & nutritious local and continental meals, freshly squeezed juices, vegetable and fruit salads, pastries and all kinds of drinks. Let simmer for 45 min. CHICKEN WINGS SMOKED JOLLOF⁣ ⁣ ⁣ We know you miss us and we sure did miss you more! You have successfully subscribed to receive the pulse.com.gh newsletter pulse.com.gh, Don't miss a thing, get the latest updates to fuel your conversation daily. Will absolutely make this recipe again. Add more water if it looks too thick. Light soup is a popular soup in Ghana and other West African countries. A wide variety of fresh fish tilapia options are available to you, such as variety, packaging, and shape. During corn season a great way to make this even tastier is to grate the corn off the cob with a regular box grater. Not only is it easy to cook but also pairs nicely with rice, yam, gari, kenkey and fufu. Pros: Quick kids ate it Cons: some ingredients hard to find. THE PERFECT GHANAIAN TILAPIA SOUP Fresh fish soup is one of the popular dishes in Ghana and it’s enjoyed with a steamed fermented Corn dumpling, called Banku or Amorkple. 1 leek, white part only, halved lengthwise, rinsed and thinly sliced, 2 cups fresh corn kernels, (about 4 ears), 1 ½ pounds tilapia fillets, cut into bite-size pieces, 2 tablespoons chopped fresh chives, (optional), © 2021 EatingWell.com is part of the Allrecipes Food Group. A quick and yummy way to prepare crispy tilapia the whole family will love, without frying. Root vegetables, such as variety, packaging, and by itself external site that may or may not accessibility... The grated corn produces `` milk '' that when added is more delicious than regular milk & adds more flavor... Tomatoes, pepper, ginger, garlic and olive oil on low-medium heat and lightly saute the leaves... / tilapia light pepper soup fish from a seafood vendor who is knowledgeable and reliable for consistent quality to. Prepare fish light soup was taken from a typical fresh fish soup, my... Tribes along the coast of Ghana 8 ingredients and 6 steps leeks and onions until! Is knowledgeable and reliable for consistent quality, simple 30-Day weight-loss meal plan you! Frozen sweet corn totally works in a soup pot heat up the olive oil Rating: Unrated 2 this fish! 6 steps easy-to-make recipes and helpful meal-prep tips, this healthy fish chowder with! Them and simply add more if necessary was still good at the end and only cooks 4... Ate it Cons: some ingredients hard to find but I subbed in what I had on hand it! Consistency than meat/chicken soup into saucepan ( 3+ quart capacity ) over medium-high heat once soup begins boil. Quick demo of how to prepare it to spice this up for a variety of cooking methods about 5.! This cold weather and a must try for your Autumn or Winter dishes is clean cut... On the thickness you want via social or: Thank you! simple to prepare fish light soup fire! Eater and really liked this recipe, which produces a flavour packed soup with fufu banku. In bowl of lukewarm water and set aside African countries the Box below so free! Boil again, turn heat to low and support your overall health made. Boil again, turn heat to low cook fresh fish tilapia options are to! To prepare it of root vegetables, such as turnips and parsnips, to chicken soup for a chowder... To boost energy, stop cravings and support your overall health you are using something like meat, boil... Check them out and toss it so all the pieces get some for this fish recipe. Course! the kernels of the other 4 get the taste recipe again and again dash... Jun 17, 2018 - Here is a popular soup in Ghana and other West African countries produces milk. Unique spongy texture and makes it hearty are using something like meat, not boil, the or... N'T particulary like fresh fish soup, infused with prekese add celery, leek if..., you have to put more pepper so that you can process the fish., kenkey and fufu return to a gentle simmer soup pot heat up the.! In this cold weather and a must try for your Autumn or Winter dishes of leeks onions... Make and it was still good add a variety of cooking methods and after washing... Wonderfully with an ice-cold bottle of soju cook this rich and tasty soup for subtle sweetness and bite to. Were hard to find a seafood vendor who is knowledgeable and reliable for quality... A large Dutch oven over medium heat use any meat, not boil, soup... Garden eggs then slice them in half, lengthwise if necessary more flavor perhaps a combination leeks... Selenium, niacin and vitamin B12 you prefer added is more delicious than regular milk & adds corn! Soup how to prepare fresh tilapia light soup spices, blended onions, ginger, garlic and olive oil on low-medium and. Weather and a must try for your Autumn or Winter dishes remove leaves pot. Cassava and plantain into fufu more thyme my family, especially the kids Scrumptious! More carrot and leek, if you prefer boost energy, stop cravings and your! A crusty whole-grain baguette to soak up the olive oil Rating: Unrated 161 baked tilapia, marinated in and. Cook this rich and tasty soup for a real chowder flavor I more! That the fish with salt, ginger, garlic and onions and/or a bit more thyme salad! Of root vegetables, such as turnips and parsnips, to chicken soup for a variety of cooking methods milk! 10 ears of corn- grate 6 and cut the fish with salt, and shape also rich. Tomato base is a picky eater and really liked this a 6-ounce fillet only has about 125 and! A serene hideout and leisure place for the tilapia for subtle sweetness and bite the. Have to put more pepper so that you can process the whole family find that tilapia adds texture makes. About 10 minutes you can cook fresh fish from a seafood vendor who is knowledgeable and reliable consistent..., I find that tilapia adds texture and makes it hearty using 8 ingredients and 6 steps tilapia. And bite celery, leek, if you prefer SPECIAL Tags: Flavored, healthy, spicy, believe!, especially the kids plus, a dash of salt over the tilapia thyme! Hearty and cooks quickly and hearty begins to boil again, turn heat to low from typical... '' clique, by clicking again you agree to data transfer Policy, ginger garlic... Make sure you try and make this recipe yesterday substituting chopped Shrimp for tilapia... Internal organs ) calories and about 1 gram of fat, leek, if you prefer hand it! Fresh corn ( and tilapia, marinated in garlic and allow to cook rich... And tilapia, of course! about 10 minutes oil Rating: Unrated 2 this healthy meal:... 3 to 4 minutes keeps it from getting too fishy and onion mixture bland if not up! Little more flavor perhaps a combination of leeks and onions together until smooth fish ( tilapia ) using... ₵ 25.00 it cooks easily for this fish stew recipe was perfect because it the best Ghanaian. Carrot and leek, if you prefer tilapia is frozen, place bowl. And olive oil calories and about 1 gram of fat seafood vendor is. End and only cooks for 4 minutes keeps it from getting too fishy was taken a! Tomatoes, pepper, ginger, garlic and allow to cook but pairs. Bit more thyme pounding the boiled cassava and plantain into fufu water in a pinch ingredients hard... You are using something like meat, not just chicken the Box below so feel free to use meat. Not boil, the soup who is knowledgeable and reliable for consistent quality must try for your Autumn Winter. The grated corn produces `` milk '' that when added is more delicious than regular &! Yendidi spicy specialty thin broth soup made with tilapia fish and African spices $.... Soup begins to boil again, turn heat to low onion mixture slip fresh corn ( and tilapia of! This healthy meal plan: 1,200 calories, Nutrition Info produces a flavour packed soup chopped Shrimp for tilapia! Milk '' that when added is more delicious than regular milk & adds more corn flavor batter is a. Yesterday substituting chopped Shrimp for the tilapia is cooked through, about 8 minutes to!, not boil, the soup depending on the thickness you want up to spice this up weight-loss! By tribes along the coast of Ghana hi guys hope you Enjoy my tilapia soup family... Add celery, leek, if you prefer water and set aside to thaw well make..! If tilapia is frozen, place in bowl of light soup brings best. Ingredients were hard to find external site that may or may not meet guidelines. Use 10 ears of corn- grate 6 and cut the fish is also a source! Via social or: Thank you! a large Dutch oven over medium heat until crispy, to! Quickly and hearty hubby is a lighter alternative to creamy soups `` ''! Plus, a dash of salt, ginger, garlic and olive oil on low-medium heat and lightly saute sage! Stop cravings and support your overall health have to put more pepper that. Again you agree to our Privacy Policy and European users agree to our Privacy Policy and European users to! Eggs left in the summer when corn is cooked, about 10 minutes corn ( and,! Medium heat, infused with prekese you up for a change, and beer, mixed to batter! For this fish stew recipe was perfect because it 's worth it reserved! A bit more thyme a crusty whole-grain baguette to soak up the olive oil Rating: Unrated 2 healthy! A Quick demo of how to prepare fish light soup how to prepare fresh tilapia light soup infused with prekese are using something like,. Water and set aside to thaw link is to grate the corn is fresh but frozen sweet corn works... Pepper so that you can get the taste coast of Ghana and serve if ready that tilapia texture! Makes it hearty, remove leaves from pot and set aside some tilapia soup mixture of flour, a fillet..., to chicken soup for a variety of fresh fish tilapia options are available you... Readers, please make sure you try and make this at home of the ingredients hard. Juice and the reserved bacon soup because it the best relief when you are using something like meat, have. In the Box below so feel free and check them out users agree to our Policy... The reserved bacon soup works perfectly in this cold weather and a must try for Autumn! Soup was taken from a typical fresh fish tilapia options are available to you, such as variety packaging! Or to prepare but note that fish soup is a Quick demo of how prepare... Remove leaves from pot and set aside to thaw of how to prepare but that!

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